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some exercise to increase breast

Not all women want to use the breast, so you must find some good exercise for breast enlargement, provided that there are. Do not expect miracles, but something can be done, but first I remember how it is structured the female breast.
There are four elements that compose it:
glandular tissue : is located in the superficial dermis and develops with the onset of female puberty, increases in certain stages of life such as pregnancy and lactation.
connective tissue: it is divided into two layers, a thicker surface and the other deeper, more subtle, separated by a membrane fiber connected to the clavicle.
adipose tissue: is what characterizes the size of the breast and cleavage, and consists of clusters of adipocytes, the skin surrounding it and support it, it is the fatty tissue of the breast that must be cared for more. If the skin retains its elasticity over time the breast will be swollen and will stand more sag.

After this preamble let's take a closer look at some exercises to increase breast

• the classic " stomach in and chest out " is always effective to obtain a push-up. The breasts are in fact free and are based on the pectoral muscles, which if well developed and accompanied by back straight and shoulders open even make women who do not have a measure of abundant breasts. Also increase as valid within the jets of cold water. Twenty seconds each time you take a shower call the muscles and skin tissues.
  

• work on his shoulders with this exercise: standing, legs spread all 'height of the shoulders, knees slightly bent. With the 1 or 2 kg dumbbell lateral raises his arms to form a straight line with your shoulders. Ten to fifteen repetitions for 2 / 3 series.
  

• work on pettoriali: breast enhancement is needed to increase a little 'volume petto.Gambe slightly apart and knees soft contested the dumbbells. Arms to 90 degrees above the shoulders to form a "U" with your head in the middle. Bring your elbows in front of your chest and bring them back to the starting position. Ten to fifteen repetitions for 2 / 3 serie.Anche the usual ups can be effective.
  

also remember that the size of the breast are subject to hormonal changes that for instance in the premenstrual period're pushing the volume.Approfittate of this period and then to show off your best low-cut dress.